A compassion-based community supporting recovery from fatigue, chronic pain, anxiety, trauma, burnout, and other stress-based conditions. We do not believe in gimmicky and reductionist nervous system regulation. We help you take care of your mind, body, and heart, so that you can experience that you are self-healing and whole. We champion doing much less in to heal! You have nothing you need to achieve here.
We teach you evidence based skills to easily weave into your daily life to build health and resilence
We support the resilience and flexibility of your nervous system to heal chronic symptoms, teach you how to befriend your mind; your personality patterns, thoughts, emotions, beliefs, and we honour unique social factors and spiritual connection (all faiths are welcome).
We help people to stop leaving their inner wisdom to consume diets, programs, and supplements from a state of disembodied fear. To instead tend and Befriend their unique mind-body with compassion and curiosity in their daily lives.
All our practices are focused on building your relationship with your mind and body, for symptom resolution, not dominating them. We particularly enjoy working with highly sensitive people (HSP’s). If you are doing other programs you are welcome here. This is a collaborative not a competitive space.
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There are no levels and nothing to achieve. We believe achievement based healing is dehumanising.
You can work with the classes in the order they are presented or choose your own adventure. Take our quiz in our free ebook to learn which classes might be helpful for you.
Self-paced learning is held in community so that you can share your successes, challenges, and get questions answered by teachers.
Twice monthly live coaching calls to refine your practice and discussion spaces to ask questions.
Skills are both top down – mind to body, and bottom up – working to self-regulate and befriend through the body. These are complimented by depth psychology to connect with meaning and growth.
All bodies, ages, ethnicities, religions, sexual and gender orientations are welcome. There is no one way or best way to grow. There will be your unique way.
Our classes are designed in order to:
1) Stabilise your mind and body so you can start to feel better in daily life
2) The choice go deeper into emotional healing and trauma recovery
Education is part of symptoms going down. When we do not understand our symptoms, we of course fear them and this makes us feel worse. You will learn how you are not broken, none of this is your fault, and your body has not gone wrong or betrayed you - it just needs some new messages in mind and body to ignite its self healing capacity.
Learning to approach your body and situation with compassion, radically improves our mental and physical well-being. Learn how to harness language for healing, and heal with ease instead of fighting or fixing.
Training the brain in the present moment to interpret signals from the body more accurately so that it stops creating symptoms and anxiety.
Our brain in these conditions is constantly mis-perceiving danger so gets stuck in danger mode,, leading to it learn painful nerve pathways creating symptoms like fatigue, sensitivities, dysuatonomia, and pain. We teach you to easily spot these signs and heal your brain so your symptoms resolve.
People with these conditions often have personality patterns that cause stress; people pleasing, helping, inner criticism, perfectionism, pushing through, hypervigilance. Befriending these helps our body to heal.
Mind-body illnesses can often involve feelings and needs. Emotions have chemical patheays in brain and body. We show you the healing power of feeling and expressing emotions with words, art, movement, and journaling specifically designed for mind body conditions.
Dr Peter Levine's body based trauma resolution skills to heal chronic stress responses, to hold boundaries, to grow a sense of agency and vitality so we can be safely at home in our bodies.
Eating and self care at home that is not fear based. It is instead based on nourishment and support of your body.
More information here
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There are no marketing gimmicks of this being the ‘best’ or ‘only’ way, or some kind of proprietary special sauce designed to appeal to vulnerable populations. We teach you practices that help you experience that your body is innately self-healing and that you are the special sauce and source of your recovery.
We are passionately against all forms of gurus, people packaging healing in expensive ways when it belongs to us all, any ideology that inspires fear, including diets, lifestyles, and shame-based religious doctrine. We do not support psychedelic plant teachers being turned into consumerism. We invite you to join us in spotting the bullshit and instead finding our own authentic paths in life that help us be more unashamedly ourselves—together.
