Our articles are designed to educate and empower you and are rooted in our biopsychosocialspiritual approach to health and growth. Psychoeducation is an evidence-based part of recovery from mental health challenges, trauma, and chronic illness.
We teach about biology and neurology, the psychology of growth and change, the power of community and social factors, and the importance of meaning, purpose, and a sense of being part of something greater. All of these combine to create our shared experience of being human.
Nourishment is needed to heal trauma; physical, emotional and social nurture. The wellness world often instead encourages punishment, earning recovery, and increases fear.
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