Discover free resources to support you
Discover free resources to support you

Welcome to Befriend, a cutting edge neuroplasticity based approach to chronic fatigue treatment, chronic pain, burnout, anxiety treatment, and trauma healing.

Welcome to Befriend, a cutting edge neuroplasticity based approach to chronic  

fatigue treatment, chronic pain, burnout, anxiety treatment, and trauma healing.

An evidence based approach to chronic fatigue treatment and chronic illness. Infections, viruses, injuries, toxic exposure or emotional trauma can create lasting changes in the brain leading to a phenomenon called sensitisation, where our brain’s threat response is consistently triggered. We can get stuck in a persistent protective state of fight, flight, freeze or shut down - causing severe symptoms. Befriend teaches you to heal this cycle, allowing the mind-body to get back to balance, and recover. 

We would be delighted to help you with chronic fatigue treatment or chronic illness issues.


chronic fatigue treatment
chronic fatigue treatment
Discover

What we offer

One to one

Work with Nadia or an affiliated practitioner for tailored expert support for chronic fatigue treatment, burnout, anxiety, life transitions, stress and trauma based conditions. Mentoring available for professionals.

For Befriend Community Members
Get individualised care
Deeper work on specific issues
Somatic Experiencing
Internal Family Systems
Psychedelic integration support
Adept at working with HSP’s and cptsd
Mentoring for coaches and therapists
chronic fatigue treatment

Membership

Rest into a supportive journey that teaches you easy, simple, evidence-based skills for healing trauma, chronic illness and chronic fatigue treatment. No achievement focus or pressure, and plenty of support.

Low-cost annual membership
Eight mind body masterclasses
Education, skills, and simple practices
Free eBooks and meditations
On demand learning and live classes
Compatible with all other programs
Monthly visiting experts
Created by highly sensitive people (HSP’s) for HSP’s and suitable for cptsd.
chronic fatigue treatment

Microdosing

A trauma informed, evidence based microdosing masterclass grounded in reverence for plant medicine and the wisdom of nature. Free access to a community discussion space.

3 hours of learning
Audio and video format
Downloadable resources
80-page microdosing journal
Meditations
Respecting nature’s wisdom
Trauma informed psychoeducation
Risk reduction model for safety
chronic fatigue treatment
chronic fatigue treatment

What makes Befriend different?

Conditions we work with

Chronic fatigue
Anxiety
Depression
Chronic Pain
Environmental Sensitivities
Fibromyalgia
Burnout

Post Viral Syndromes
Often in fight/flight/freeze
Trauma/CPTSD
Digestive issues/IBS
Poor self-relationship
Environmental illnesses
Loss of resilience

Neuroscience research has shown that these conditions involve a chronic stress response, which can keep the brain, body and mind in a loop of chronic illness and failure to thrive.

Fortunately, via our innate ability to harness neuroplasticity (the brain and nervous system’s ability to change and adapt due to new experience and learning), we can actively guide our brain, mind and body, to empower self-healing in our daily lives.

chronic fatigue treatment

How we can heal chronic illness

Medical treated only focus only on physical symptoms—without addressing the brain’s role in keeping these patterns going. That’s why many of us can suffer for many years with a vast array of symptoms like anxiety, pain, chronic fatigue (CFS/ME), loss of resilience, POTS, fibromyalgia, IBS, post viral syndromes like long covid, Post Exertional Malaise (PEM), and food or environmental sensitivities.

We will teach you how your brain protects you with stress responses, how your chronic symptoms are related to brain patterns, and the science and easy practices of neuroplasticity based healing,

From compassion and curiosity about ourselves, we can become our own medicine. You do no need to struggle or work harder to heal. Our community offers time, space, support, and deep expertise.

Learn more
chronic fatigue treatmentchronic fatigue treatment

The Befriend Community
A mind-body solution

Nature does not hurry so neither should we. Our membership is annual, so there is no pressure for results and plenty of space to unfold. The cost is low at $379 a year to due our trauma-informed commitment as an organisation, which honours accessibility as a cornerstone of individual and community healing.

We believe healing comes from building trusting reciprocal relationships with ourselves, our bodies, each other and our beautiful home planet that gives us life.

Eight Modules Of Mind-Body Practice

We educate first so that you know you are not broken an an heal, and then teach simple evidence-based mind-body practices that are easy to integrate into life, that have empowered hundreds of people we work with to self-heal.

Choose your path

You can do each class in the order they are set or choose your own adventure. Not everyone needs everything. We will help you find what feels good to your unique mind-body being. Simple daily practices, over time, change lives.

How We Teach and Practice

We offer self-paced online learning, live classes ,masterclasses from visiting experts, and spaces to connect with others like you. We encourage humour, play and no achievement focus.

Self-healers

Discover success Stories
Adam
41, London

The work I did with Nadia changed my life. My health is in a better place than it ever was even though I have been through a really difficult few years.

Janani
28, UK

I am very grateful to have worked with Nadia in my recovery journey.

Stephanie
VA

Nadia is a brilliant, one-of-a-kind human!

Maria
43, MACOMB

I quite simply don’t know what I would have done, or where I’d be, without her.

Katherine
54, SANTA BARBARA

In the course of working with Nadia I have stopped seeing limitations or feeling overwhelm.

Kelsey
40, TORONTO

It is constant work but I feel for the first time in my life I have the freedom to be exactly who I want to be and create the life of my dreams.

Anne-Lacy
37, LONDON

Nadia’s support and guidance has brought me back to life in every sense of the phrase, and I’m now more vital than I’ve ever been.

Yuri
37, LOS ANGELES

Within two months my results were exponentially more than they had been doing 8 months of practicing alone.

Melissa
33

The single most important step in my recovery has been my introduction to Nadia.

Rachel
48, LONDON

Nadia has been a godsend!

Alex
33, PORTLAND

Her in-depth knowledge of trauma, and how this interacts with chronic illness, was life-changing for me to understand.

Sarah
23, LOS ANGELES

Nadia is without a doubt the reason I am recovering now.

chronic fatigue treatment

Articles

Our articles are designed to educate and empower you and are rooted in our biopsychosocialspiritual approach to health and growth. Psychoeducation is an evidence-based part of recovery from mental health challenges, trauma, and chronic illness.

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